Health Benefits of Pomegranate

Pomegranate is one of the  healthiest fruits on the earth pomegranate has many incredible health benefits for your body .it is called as a divine fruit because it is the most mentioned fruit. In the pomegranate contains the anti-oxidant ,anti-viral and anti tumor properties and is said to be a have a good source of vitamins A,vitamin C and vitamin E. Consume the Pomegranate daily bases to your blood.

• Protects us From Free Radicals

 In the Pomegranate   have full number of anti oxidants and thus from free radicals ,which may are premature ageing and free radical are formed by the sun and other harmful toxins in the environment.

• Its Things Your Blood

In the pomegranate is rich in anti-oxidants are present . And the seeds of the pomegranate that it help to improve our blood platelets from forming clots and coagulating.

• Its Improve Memory 

As we now where study was conducted had problem with the memory. now drink every day 237ml of pomegranate juice. after a certain period you can see the improvement  on your memory . 

• It Lower Blood Pressure (BP)

Punicic  acid which helps in the lower cholesterol,triglycerides and reduced the BP .

Fitness diet for busy people

• Here's flax seeds that helps in reducing the weight.
• Flax seeds are the one best foods in the lose your calories. 

• In the Flax seeds the fiber and omega 3 fatty acids   may lose your weight.

•  The Flax seeds are tiny brown and with distinct flavor.