Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value.
Bananas are rich in a mineral called potassium. This mineral is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people age. In turn, healthy kidneys make sure that the right amount of potassium is kept in the body.
Bananas are high in potassium and contain good levels of protein and dietary fiber.
Bananas provide a variety of vitamins and minerals:
- Vitamin B6 -0.5 mg
- Manganese -0.3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin -0.1 mg
- Niacin - 0.8 mg
- Vitamin A - 81 IU
- Iron - 0.3 mg
Diet food
- Add a sliced banana to your morning cereal or oatmeal for a more nutritious breakfast.
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