Sweet Potato

How sweet it is for your health to eat sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. sweet potatoes are also a surprisingly nutritious vegetable.
Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids," said San Diego-based nutritionist Laura Flores. Plus, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar.
Each category brings with it valuable health benefits.

Sweet potatoes are one of the best sources of vitamin A; a large one contains more than 100 percent of the daily recommended intake, according to the U.S. Food and Drug Administration. Vitamin A is an antioxidant powerhouse, and is linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight, according to the National Institutes of Health.

How eating sweet potatoes can help you lose weight

While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight.
The high amount of dietary fiber, the low calorie content, and the high amount of water, all work together to make sweet potatoes a great food if you are trying to lose weight.
Dietary fiber is important if you are trying to lose weight for a number of reasons.
First, fiber is bulky, meaning that foods that contain high amounts of dietary fiber will take up a lot of room in your stomach.
This means that it takes a long time for high fiber foods to leave your stomach and enter your digestive tract.
Sweet potatoes plays a large part in helping you to lose weight.

One of the main ways that sweet potatoes can help you lose weight is due to their high amount of dietary fiber.

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